Cookbook Spotlight – V is for Vegan by Kerstin Rodgers

Cookbook Spotlight – V is for Vegan by Kerstin Rodgers

“If you thought vegan food was brown and bland, think again.”

Continue reading

Cookbook Spotlight – The Great Vegan Grains Book by Celine Steen and Tamasin Noyes

Cookbook Spotlight – The Great Vegan Grains Book by Celine Steen and Tamasin Noyes

There are many different kinds of grains in the world, and this book will show you how to use them in ways you may have never thought of before.

Continue reading

Cookbook Review – For the Love of Food and Yoga: A Celebration of Mindful Eating and Being

Cookbook Review – For the Love of Food and Yoga: A Celebration of Mindful Eating and Being by Liz-Price Kellog and Kristen Taylor

For the Love of Food and Yoga is written by Liz-Price Kellogg and Kristen Taylor, two friends who met as yoga teacher and yoga student. They believe the lessons that are integral to the practice of yoga — mindfulness, presence, intention, gratitude, and joy — are also fully present in the practices of living, cooking, and eating well.

Continue reading

Tricks to Jazz Up Your Convenience Food Meals and Make Them Healthier!

Tricks to Jazz Up Your Convenience Food Meals and Make Them Healthier!

Sometimes, we just want to come home from work, pop a frozen dinner in the oven and relax. And that’s OK! But, if we’re going to do that, we might as well try to make the meal as healthy and nutritious as possible. That’s where veggies can come in handy, whether they’re fresh or frozen.

 

Continue reading