The Ageless Boomer: Living Young for the Rest of Your Life by Rod Fisher is a positive guide to living young for Baby Boomers. The author says Ageless Boomers eat properly, exercise regularly, socialize, practice effective stress management and are kids at heart. Interested? You can enter to WIN a free copy below!

For the last 30 years, Fisher has inspired aging consumers to live their best, healthiest and most energetic lives. The 70-year old retired Wall Street exec began his quest for the secrets to ageless living following the premature deaths of both of his parents to cancer. He drastically changed his approach to diet and fitness at age 40 and followed a physician’s advice to go vegan. Then, he joined the Advisory Board of the Arizona Center for Integrative Medicine (founded by Dr. Andrew Weil), and became a Certified Walking Instructor.

In The Ageless Boomer, Fisher shares his knowledge to help Baby Boomers take charge of their health and embrace wellness again. Fisher’s lifestyle change when he was 40 clearly sparked a new breath of life and vitality in him, which you can sense when you read the book.

Enter to win a free copy of this book by clicking here, which will take you to the Lazy Girl Vegan Facebook page. There, you can enter the giveaway via the Rafflecopter plugin!

In this book, Fisher says you will learn:

• How to slowly incorporate a plant based diet at home and in social / business environments

• Common myths about plant based diets or veganism

• How living an ageless boomer lifestyle can reduce symptoms and conditions common to seniors (ED, trouble with eliminations, dementia, menopause, arthritis and osteoporosis)

• Easy basic graduated exercise routines that activate all 620 muscles in the body to reduce or prevent atrophy

• Why the ancient way of eating and exercising still reigns supreme – eating like a caveman and exercising like a Tiger

• The simple power of walking

• Don’t work out – play in! Rebounding (trampoline jumping) is back and why it’s the best full-body workout / how to choose the best Rebounder

• Tips for effective meditation at any age, common mistakes people make and how to overcome them

  

  Enter to win a free copy!