Amy’s Kitchen is amazing. This long-standing vegetarian company has been a staple of mine since high school. I’ve posted about them a lot on this blog and Lazy Girl Vegan social media channels that finding Amy’s in grocery stores as a teen helped me transition to vegetarianism in Cincinnati, back when I didn’t know how to cook tempeh or make a grain bowl.

Now, even though I’ve learned how to make all sorts of delicious vegan meals, Amy’s is still a freezer staple of mine because they are so convenient, tasty and made with real, organic ingredients. They can make great snacks on their own or as part of a meal with other veggies. I usually pair mine with a salad.

Right now, Amy’s is offering a rare coupon!

Don’t miss out on this back-to-school special for buy-one-get-one-free Amy’s snacks, swirls & handhelds. Get the coupon on their website here! 

Amy’s Kitchen has all meatless entrees, and many of them do contain dairy. They also have many delicious vegan options. Here are some of the vegan options in the Amy’s snacks, swirls and handhelds categories:

Vegan Margherita Swirls

Amy’s says their Vegan Margherita Swirls are their own savory take on a cinnamon roll. The organic wheat flour, vegan mozzarella “cheeze” and made-from-scratch Margherita sauce are tucked between layers of fluffy dough. Dairy free/lactose free/soy free/vegan/kosher

Vegetable Pie in a Pocket Sandwich

This is the sandwich version of Amy’s original Pot Pie. The filling is made from sun-ripened veggies and tender, organic tofu, is simmered in a light sauce and wrapped in a biscuit-like crust. Dairy free/lactose free/tree nut free/kosher.

Vegan Cheeze Pizza Snacks

These dairy-free pizza bites are filled with Amy’s house-made organic tomato sauce and vegan mozzarella cheeze, all wrapped up in a soft flour crust. Dairy free/lactose free/soy free/vegan/kosher

You can find Amy’s Kitchen at Whole Foods Market, many local health food markets, some national convenience stores like Rite Aid and many grocery or superstores like Kroger, Publix, Target, Stop & Shop, Shoprite and Walmart.

Check out my list of favorite Amy’s vegan and dairy-free frozen entrees.