In 2013, I decided to stop eating yogurt and try more of a vegan diet. I was a vegetarian at the time. Now, I consider myself a plant-based eater or a 99% vegan. I eat primarily plants, but I occasionally have dairy depending on the situation (like a birthday party where the cake has already been baked).

This blog is for people who want to make better eating choices, who want to eat more plant-based and need resources. I am not interested in making people feel excluded or like they need to be perfect. I often wonder if the more militant vegans understand that their tactics actually turn people away from veganism. I am interested in helping people eat less meat and dairy (or none at all!), not scaring them away from the vegan message of compassion.

In order to change your eating habits, you need to know what the heck you can eat! I assure you that there are SO MANY options; you just have to look and learn!

That’s Earth Balance Vegan White Cheddar Mac n’ Cheese up there, yummm.

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